Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1180
Total Time
1:24:20
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:02 | +15.5% | 88th | 3:58 |
| Run 2 | 4:39 | 4:20 | +7.1% | 75th | 4:16 |
| Run 3 | 4:40 | 4:38 | +0.6% | 60th | 4:34 |
| Run 4 | 4:44 | 4:42 | +0.7% | 61th | 4:37 |
| Run 5 | 4:56 | 4:51 | +1.4% | 62th | 4:47 |
| Run 6 | 4:50 | 4:46 | +1.3% | 62th | 4:41 |
| Run 7 | 4:52 | 4:46 | +1.9% | 64th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 86th | 4:20 |
| Sled Push | strength | 2:38 | 2:22 | +10.6% | 77th | 2:19 |
| Sled Pull | strength | 5:00 | 4:43 | +5.9% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 5:38 | -25.0% | 21th | 5:29 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 48th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.1% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 5:31 | -0.3% | 60th | 5:23 |
| Wall Balls | strength | 7:17 | 6:43 | +8.3% | 71th | 6:31 |
| Total Running | running | 33:21 | 32:16 | +3.3% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength