Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1181
Total Time
1:24:20
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:02 | -11.3% | 25th | 3:58 |
| Run 2 | 4:04 | 4:20 | -6.3% | 41th | 4:16 |
| Run 3 | 4:30 | 4:38 | -3.0% | 50th | 4:34 |
| Run 4 | 4:13 | 4:42 | -10.3% | 31th | 4:37 |
| Run 5 | 4:27 | 4:51 | -8.5% | 36th | 4:47 |
| Run 6 | 4:12 | 4:46 | -12.0% | 28th | 4:41 |
| Run 7 | 4:16 | 4:46 | -10.6% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.1% | 75th | 4:20 |
| Sled Push | strength | 3:03 | 2:22 | +28.1% | 92th | 2:19 |
| Sled Pull | strength | 5:33 | 4:43 | +17.6% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 7:02 | 5:38 | +24.6% | 85th | 5:29 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 50th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.4% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:31 | +13.9% | 78th | 5:23 |
| Wall Balls | strength | 7:11 | 6:43 | +6.9% | 69th | 6:31 |
| Total Running | running | 29:17 | 32:16 | -9.3% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength