Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1186
Total Time
1:24:24
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:02 | -5.6% | 43th | 3:58 |
| Run 2 | 4:18 | 4:20 | -1.0% | 56th | 4:16 |
| Run 3 | 4:31 | 4:38 | -2.7% | 51th | 4:34 |
| Run 4 | 4:24 | 4:42 | -6.5% | 41th | 4:37 |
| Run 5 | 4:28 | 4:52 | -8.2% | 37th | 4:47 |
| Run 6 | 4:35 | 4:46 | -4.0% | 49th | 4:41 |
| Run 7 | 4:28 | 4:46 | -6.5% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.3% | 24th | 4:20 |
| Sled Push | strength | 2:24 | 2:22 | +0.7% | 61th | 2:19 |
| Sled Pull | strength | 4:35 | 4:43 | -3.0% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 5:39 | -8.9% | 45th | 5:29 |
| Row | aerobic | 4:27 | 4:42 | -5.5% | 28th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.1% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 5:32 | +24.9% | 86th | 5:23 |
| Wall Balls | strength | 8:49 | 6:43 | +31.0% | 88th | 6:31 |
| Total Running | running | 30:33 | 32:18 | -5.4% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength