Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1187
Total Time
1:24:25
Overall Percentile
58.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:02 +7.2% 76th 3:58
Run 2 4:45 4:20 +9.3% 80th 4:16
Run 3 4:55 4:38 +5.9% 73th 4:34
Run 4 5:01 4:42 +6.6% 73th 4:37
Run 5 5:11 4:52 +6.5% 74th 4:47
Run 6 5:03 4:46 +5.7% 71th 4:41
Run 7 4:55 4:46 +2.9% 66th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:21 +4.2% 80th 4:20
Sled Push strength 2:47 2:22 +16.8% 85th 2:19
Sled Pull strength 4:05 4:43 -13.6% 32th 4:37
Burpee Broad Jump aerobic 5:35 5:39 -1.3% 58th 5:29
Row aerobic 4:50 4:42 +2.6% 72th 4:40
Farmers Carry strength 2:10 2:14 -3.5% 55th 2:11
Sandbag Lunges strength 4:40 5:32 -15.8% 33th 5:23
Wall Balls strength 5:49 6:44 -13.6% 42th 6:31
Total Running running 34:10 32:18 +5.8% 72th 31:47

How to Read This Analysis