Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1187
Total Time
1:24:25
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.2% | 76th | 3:58 |
| Run 2 | 4:45 | 4:20 | +9.3% | 80th | 4:16 |
| Run 3 | 4:55 | 4:38 | +5.9% | 73th | 4:34 |
| Run 4 | 5:01 | 4:42 | +6.6% | 73th | 4:37 |
| Run 5 | 5:11 | 4:52 | +6.5% | 74th | 4:47 |
| Run 6 | 5:03 | 4:46 | +5.7% | 71th | 4:41 |
| Run 7 | 4:55 | 4:46 | +2.9% | 66th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 80th | 4:20 |
| Sled Push | strength | 2:47 | 2:22 | +16.8% | 85th | 2:19 |
| Sled Pull | strength | 4:05 | 4:43 | -13.6% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 5:39 | -1.3% | 58th | 5:29 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 72th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 5:32 | -15.8% | 33th | 5:23 |
| Wall Balls | strength | 5:49 | 6:44 | -13.6% | 42th | 6:31 |
| Total Running | running | 34:10 | 32:18 | +5.8% | 72th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength