Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:02 | -13.0% | 20th | 3:58 |
| Run 2 | 4:15 | 4:20 | -2.2% | 53th | 4:16 |
| Run 3 | 4:38 | 4:38 | -0.2% | 58th | 4:34 |
| Run 4 | 4:34 | 4:42 | -3.0% | 52th | 4:37 |
| Run 5 | 4:58 | 4:52 | +2.0% | 64th | 4:47 |
| Run 6 | 4:50 | 4:46 | +1.2% | 62th | 4:41 |
| Run 7 | 4:43 | 4:46 | -1.3% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 43th | 4:20 |
| Sled Push | strength | 2:23 | 2:23 | -0.0% | 60th | 2:19 |
| Sled Pull | strength | 4:24 | 4:43 | -6.9% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 5:39 | -19.0% | 29th | 5:29 |
| Row | aerobic | 5:03 | 4:42 | +7.2% | 87th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.1% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:32 | -13.1% | 39th | 5:23 |
| Wall Balls | strength | 9:59 | 6:44 | +48.2% | 94th | 6:31 |
| Total Running | running | 31:29 | 32:18 | -2.6% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength