Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1191
Total Time
1:24:27
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:02 | -16.3% | 13th | 3:58 |
| Run 2 | 3:42 | 4:20 | -14.9% | 16th | 4:16 |
| Run 3 | 4:18 | 4:38 | -7.4% | 38th | 4:34 |
| Run 4 | 4:25 | 4:42 | -6.2% | 42th | 4:37 |
| Run 5 | 4:37 | 4:52 | -5.2% | 46th | 4:47 |
| Run 6 | 4:08 | 4:46 | -13.5% | 25th | 4:41 |
| Run 7 | 4:27 | 4:46 | -6.9% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.9% | 47th | 4:20 |
| Sled Push | strength | 2:32 | 2:23 | +6.3% | 71th | 2:19 |
| Sled Pull | strength | 5:02 | 4:43 | +6.4% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:39 | -2.5% | 57th | 5:29 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 30th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:14 | -17.7% | 23th | 2:11 |
| Sandbag Lunges | strength | 7:41 | 5:32 | +38.6% | 93th | 5:23 |
| Wall Balls | strength | 6:42 | 6:44 | -0.6% | 61th | 6:31 |
| Total Running | running | 29:00 | 32:19 | -10.3% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength