Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:02 | +0.5% | 60th | 3:58 |
| Run 2 | 4:26 | 4:20 | +2.0% | 65th | 4:16 |
| Run 3 | 4:37 | 4:38 | -0.6% | 57th | 4:34 |
| Run 4 | 4:37 | 4:42 | -2.0% | 55th | 4:37 |
| Run 5 | 4:36 | 4:52 | -5.6% | 45th | 4:47 |
| Run 6 | 4:30 | 4:46 | -5.8% | 45th | 4:41 |
| Run 7 | 4:33 | 4:46 | -4.9% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 74th | 4:20 |
| Sled Push | strength | 2:25 | 2:23 | +1.3% | 63th | 2:19 |
| Sled Pull | strength | 4:43 | 4:43 | -0.3% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 5:39 | +8.3% | 71th | 5:29 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 73th | 4:40 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.6% | 69th | 2:11 |
| Sandbag Lunges | strength | 6:36 | 5:32 | +19.0% | 82th | 5:23 |
| Wall Balls | strength | 6:59 | 6:44 | +3.6% | 66th | 6:31 |
| Total Running | running | 31:23 | 32:19 | -2.9% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength