Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:02 | -6.9% | 39th | 3:58 |
| Run 2 | 4:24 | 4:20 | +1.2% | 63th | 4:16 |
| Run 3 | 5:03 | 4:38 | +8.6% | 79th | 4:34 |
| Run 4 | 4:46 | 4:42 | +1.2% | 63th | 4:37 |
| Run 5 | 4:39 | 4:52 | -4.6% | 48th | 4:47 |
| Run 6 | 4:33 | 4:46 | -4.8% | 47th | 4:41 |
| Run 7 | 4:23 | 4:47 | -8.4% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.1% | 66th | 4:20 |
| Sled Push | strength | 2:38 | 2:23 | +10.4% | 77th | 2:19 |
| Sled Pull | strength | 6:14 | 4:43 | +31.7% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 5:39 | -8.5% | 46th | 5:29 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 74th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.6% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 5:32 | -25.8% | 16th | 5:23 |
| Wall Balls | strength | 7:27 | 6:44 | +10.4% | 73th | 6:31 |
| Total Running | running | 31:34 | 32:20 | -2.4% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength