Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1193
Total Time
1:24:30
Overall Percentile
58.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 4:02 -6.9% 39th 3:58
Run 2 4:24 4:20 +1.2% 63th 4:16
Run 3 5:03 4:38 +8.6% 79th 4:34
Run 4 4:46 4:42 +1.2% 63th 4:37
Run 5 4:39 4:52 -4.6% 48th 4:47
Run 6 4:33 4:46 -4.8% 47th 4:41
Run 7 4:23 4:47 -8.4% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:22 +1.1% 66th 4:20
Sled Push strength 2:38 2:23 +10.4% 77th 2:19
Sled Pull strength 6:14 4:43 +31.7% 94th 4:37
Burpee Broad Jump aerobic 5:11 5:39 -8.5% 46th 5:29
Row aerobic 4:52 4:42 +3.3% 74th 4:40
Farmers Carry strength 2:06 2:14 -6.6% 49th 2:11
Sandbag Lunges strength 4:07 5:32 -25.8% 16th 5:23
Wall Balls strength 7:27 6:44 +10.4% 73th 6:31
Total Running running 31:34 32:20 -2.4% 53th 31:47

How to Read This Analysis