Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.3% | 38th | 3:58 |
| Run 2 | 4:10 | 4:20 | -4.2% | 48th | 4:16 |
| Run 3 | 4:42 | 4:38 | +1.1% | 62th | 4:34 |
| Run 4 | 4:35 | 4:42 | -2.7% | 53th | 4:37 |
| Run 5 | 4:47 | 4:52 | -1.8% | 55th | 4:47 |
| Run 6 | 4:41 | 4:46 | -2.0% | 55th | 4:41 |
| Run 7 | 4:45 | 4:47 | -0.7% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 43th | 4:20 |
| Sled Push | strength | 2:33 | 2:23 | +6.9% | 72th | 2:19 |
| Sled Pull | strength | 4:36 | 4:43 | -2.8% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 5:39 | -8.8% | 46th | 5:29 |
| Row | aerobic | 4:56 | 4:42 | +4.7% | 80th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:20 | 5:32 | -3.9% | 54th | 5:23 |
| Wall Balls | strength | 8:58 | 6:44 | +32.9% | 89th | 6:31 |
| Total Running | running | 31:25 | 32:20 | -2.8% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength