Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1197
Total Time
1:24:32
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:02 | -5.7% | 43th | 3:58 |
| Run 2 | 4:09 | 4:20 | -4.6% | 46th | 4:16 |
| Run 3 | 4:13 | 4:38 | -9.3% | 33th | 4:34 |
| Run 4 | 4:17 | 4:42 | -9.1% | 35th | 4:37 |
| Run 5 | 4:31 | 4:52 | -7.3% | 40th | 4:47 |
| Run 6 | 4:28 | 4:46 | -6.6% | 43th | 4:41 |
| Run 7 | 4:30 | 4:47 | -6.0% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 37th | 4:20 |
| Sled Push | strength | 2:17 | 2:23 | -4.3% | 50th | 2:19 |
| Sled Pull | strength | 4:48 | 4:44 | +1.4% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 7:22 | 5:40 | +29.9% | 89th | 5:29 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 71th | 4:40 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:33 | +10.5% | 75th | 5:23 |
| Wall Balls | strength | 8:51 | 6:45 | +31.1% | 88th | 6:31 |
| Total Running | running | 29:57 | 32:20 | -7.4% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength