Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1198
Total Time
1:24:35
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:02 | +11.1% | 84th | 3:58 |
| Run 2 | 4:35 | 4:21 | +5.3% | 72th | 4:16 |
| Run 3 | 4:36 | 4:39 | -1.1% | 56th | 4:34 |
| Run 4 | 4:38 | 4:42 | -1.7% | 55th | 4:37 |
| Run 5 | 4:53 | 4:52 | +0.1% | 60th | 4:47 |
| Run 6 | 4:52 | 4:47 | +1.7% | 64th | 4:41 |
| Run 7 | 4:53 | 4:47 | +2.0% | 65th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 75th | 4:20 |
| Sled Push | strength | 2:19 | 2:23 | -3.0% | 53th | 2:19 |
| Sled Pull | strength | 3:40 | 4:44 | -22.6% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 6:20 | 5:40 | +11.6% | 75th | 5:29 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 63th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.4% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 5:33 | +9.5% | 74th | 5:23 |
| Wall Balls | strength | 6:26 | 6:45 | -4.8% | 55th | 6:31 |
| Total Running | running | 32:57 | 32:22 | +1.8% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength