Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1206
Total Time
1:24:44
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:03 | +22.9% | 96th | 3:58 |
| Run 2 | 4:33 | 4:21 | +4.4% | 70th | 4:16 |
| Run 3 | 4:54 | 4:39 | +5.2% | 72th | 4:34 |
| Run 4 | 4:51 | 4:43 | +2.7% | 67th | 4:37 |
| Run 5 | 4:59 | 4:53 | +2.0% | 65th | 4:47 |
| Run 6 | 4:58 | 4:47 | +3.6% | 68th | 4:41 |
| Run 7 | 4:51 | 4:47 | +1.1% | 64th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.9% | 91th | 4:20 |
| Sled Push | strength | 2:30 | 2:23 | +4.4% | 68th | 2:19 |
| Sled Pull | strength | 4:21 | 4:45 | -8.4% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 5:41 | -22.4% | 25th | 5:29 |
| Row | aerobic | 4:43 | 4:43 | -0.0% | 61th | 4:40 |
| Farmers Carry | strength | 2:46 | 2:15 | +22.6% | 88th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:34 | -13.3% | 39th | 5:23 |
| Wall Balls | strength | 7:21 | 6:46 | +8.4% | 72th | 6:31 |
| Total Running | running | 34:05 | 32:25 | +5.1% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength