Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:03 | +0.6% | 61th | 3:58 |
| Run 2 | 4:09 | 4:21 | -4.8% | 46th | 4:16 |
| Run 3 | 4:13 | 4:39 | -9.6% | 33th | 4:34 |
| Run 4 | 4:21 | 4:43 | -7.9% | 39th | 4:37 |
| Run 5 | 4:22 | 4:53 | -10.7% | 32th | 4:47 |
| Run 6 | 4:19 | 4:47 | -10.0% | 34th | 4:41 |
| Run 7 | 4:16 | 4:48 | -11.1% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:22 | +16.6% | 100th | 4:20 |
| Sled Push | strength | 2:56 | 2:23 | +22.4% | 89th | 2:19 |
| Sled Pull | strength | 5:54 | 4:45 | +24.1% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 5:41 | +4.1% | 67th | 5:29 |
| Row | aerobic | 5:04 | 4:43 | +7.3% | 88th | 4:40 |
| Farmers Carry | strength | 3:15 | 2:15 | +43.9% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:34 | -6.8% | 51th | 5:23 |
| Wall Balls | strength | 7:38 | 6:47 | +12.5% | 76th | 6:31 |
| Total Running | running | 29:45 | 32:26 | -8.3% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength