Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1209
Total Time
1:24:47
Overall Percentile
59.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 4:03 -18.3% 9th 3:58
Run 2 3:53 4:21 -10.9% 28th 4:16
Run 3 4:36 4:39 -1.3% 56th 4:34
Run 4 4:32 4:43 -4.1% 50th 4:37
Run 5 4:53 4:53 -0.1% 60th 4:47
Run 6 4:16 4:47 -11.1% 32th 4:41
Run 7 4:25 4:48 -8.0% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:22 -6.2% 20th 4:20
Sled Push strength 2:07 2:23 -11.7% 35th 2:19
Sled Pull strength 4:28 4:45 -6.0% 49th 4:37
Burpee Broad Jump aerobic 6:02 5:41 +5.9% 69th 5:29
Row aerobic 4:45 4:43 +0.6% 64th 4:40
Farmers Carry strength 1:57 2:15 -13.7% 34th 2:11
Sandbag Lunges strength 5:49 5:34 +4.3% 68th 5:23
Wall Balls strength 7:06 6:47 +4.6% 68th 6:31
Total Running running 29:54 32:26 -7.8% 39th 31:47

How to Read This Analysis