Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1035
Total Time
1:53:45
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:35 | -5.5% | 72th | 6:38 |
| Run 2 | 6:34 | 6:18 | +4.2% | 90th | 5:28 |
| Run 3 | 6:52 | 6:36 | +3.9% | 89th | 5:45 |
| Run 4 | 7:02 | 6:43 | +4.7% | 91th | 5:48 |
| Run 5 | 7:44 | 7:00 | +10.3% | 94th | 5:59 |
| Run 6 | 7:11 | 6:48 | +5.4% | 91th | 5:50 |
| Run 7 | 7:25 | 6:47 | +9.3% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:42 | -11.3% | 32th | 5:17 |
| Sled Push | strength | 3:13 | 3:05 | +4.0% | 88th | 2:35 |
| Sled Pull | strength | 6:55 | 7:41 | -10.1% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 7:06 | 8:41 | -18.3% | 63th | 6:48 |
| Row | aerobic | 6:03 | 5:55 | +2.0% | 88th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:31 | -15.5% | 50th | 2:10 |
| Sandbag Lunges | strength | 6:28 | 6:28 | -0.1% | 83th | 5:11 |
| Wall Balls | strength | 9:15 | 9:35 | -3.6% | 80th | 7:25 |
| Total Running | running | 49:59 | 48:01 | +4.1% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength