Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1211
Total Time
1:24:50
Overall Percentile
59.7
Lower is faster
Athlete
Benjamin Ross
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:03 -1.5% 56th 3:58
Run 2 4:30 4:21 +3.1% 68th 4:16
Run 3 4:30 4:39 -3.5% 50th 4:34
Run 4 4:27 4:43 -5.9% 44th 4:37
Run 5 4:37 4:53 -5.6% 46th 4:47
Run 6 4:38 4:47 -3.5% 52th 4:41
Run 7 4:49 4:48 +0.3% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:22 +2.1% 72th 4:20
Sled Push strength 3:17 2:23 +36.9% 97th 2:19
Sled Pull strength 5:13 4:45 +9.7% 77th 4:37
Burpee Broad Jump aerobic 5:32 5:42 -3.0% 57th 5:29
Row aerobic 4:38 4:43 -1.9% 50th 4:40
Farmers Carry strength 2:04 2:15 -8.6% 45th 2:11
Sandbag Lunges strength 5:36 5:34 +0.3% 63th 5:23
Wall Balls strength 6:55 6:47 +1.8% 65th 6:31
Total Running running 31:31 32:27 -2.9% 53th 31:47

How to Read This Analysis