Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1212
Total Time
1:24:50
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -3.9% | 50th | 3:58 |
| Run 2 | 4:10 | 4:21 | -4.5% | 48th | 4:16 |
| Run 3 | 4:29 | 4:39 | -3.9% | 50th | 4:34 |
| Run 4 | 4:32 | 4:43 | -4.1% | 50th | 4:37 |
| Run 5 | 4:48 | 4:53 | -1.9% | 55th | 4:47 |
| Run 6 | 4:46 | 4:47 | -0.7% | 59th | 4:41 |
| Run 7 | 4:57 | 4:48 | +3.0% | 67th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 54th | 4:20 |
| Sled Push | strength | 2:23 | 2:23 | -0.6% | 60th | 2:19 |
| Sled Pull | strength | 4:38 | 4:45 | -2.6% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:13 | 5:42 | -8.5% | 48th | 5:29 |
| Row | aerobic | 4:41 | 4:43 | -0.8% | 57th | 4:40 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.6% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:34 | -8.1% | 49th | 5:23 |
| Wall Balls | strength | 8:41 | 6:47 | +27.8% | 86th | 6:31 |
| Total Running | running | 31:36 | 32:27 | -2.6% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength