Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1213
Total Time
1:24:51
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:03 | +11.6% | 85th | 3:58 |
| Run 2 | 4:39 | 4:21 | +6.6% | 75th | 4:16 |
| Run 3 | 4:43 | 4:39 | +1.1% | 63th | 4:34 |
| Run 4 | 4:48 | 4:43 | +1.5% | 65th | 4:37 |
| Run 5 | 5:17 | 4:53 | +8.0% | 78th | 4:47 |
| Run 6 | 5:17 | 4:48 | +10.1% | 80th | 4:41 |
| Run 7 | 5:13 | 4:48 | +8.6% | 78th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 84th | 4:20 |
| Sled Push | strength | 2:26 | 2:23 | +1.5% | 64th | 2:19 |
| Sled Pull | strength | 4:26 | 4:45 | -6.8% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 5:42 | -12.9% | 40th | 5:29 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 79th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.6% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:35 | -3.0% | 57th | 5:23 |
| Wall Balls | strength | 5:43 | 6:47 | -15.9% | 39th | 6:31 |
| Total Running | running | 34:29 | 32:27 | +6.2% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength