Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1215
Total Time
1:24:55
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.5% | 35th | 3:58 |
| Run 2 | 4:00 | 4:21 | -8.4% | 36th | 4:16 |
| Run 3 | 4:32 | 4:40 | -2.9% | 52th | 4:34 |
| Run 4 | 4:18 | 4:43 | -9.1% | 36th | 4:37 |
| Run 5 | 4:32 | 4:53 | -7.4% | 41th | 4:47 |
| Run 6 | 4:38 | 4:48 | -3.6% | 52th | 4:41 |
| Run 7 | 4:34 | 4:48 | -5.0% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.1% | 47th | 4:20 |
| Sled Push | strength | 2:26 | 2:24 | +1.4% | 64th | 2:19 |
| Sled Pull | strength | 5:22 | 4:45 | +12.7% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 5:42 | +17.0% | 80th | 5:29 |
| Row | aerobic | 4:43 | 4:43 | -0.1% | 61th | 4:40 |
| Farmers Carry | strength | 2:55 | 2:15 | +28.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 5:35 | +1.6% | 64th | 5:23 |
| Wall Balls | strength | 7:39 | 6:48 | +12.4% | 76th | 6:31 |
| Total Running | running | 30:17 | 32:29 | -6.8% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength