Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1216
Total Time
1:24:56
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.9% | 47th | 3:58 |
| Run 2 | 4:06 | 4:22 | -6.1% | 43th | 4:16 |
| Run 3 | 4:11 | 4:40 | -10.4% | 31th | 4:34 |
| Run 4 | 4:19 | 4:43 | -8.8% | 37th | 4:37 |
| Run 5 | 4:30 | 4:53 | -8.1% | 39th | 4:47 |
| Run 6 | 4:53 | 4:48 | +1.6% | 64th | 4:41 |
| Run 7 | 4:22 | 4:48 | -9.2% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 18th | 4:20 |
| Sled Push | strength | 2:35 | 2:24 | +7.6% | 74th | 2:19 |
| Sled Pull | strength | 4:26 | 4:45 | -7.0% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 8:13 | 5:42 | +43.8% | 95th | 5:29 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 71th | 4:40 |
| Farmers Carry | strength | 3:09 | 2:15 | +39.2% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:35 | +4.0% | 68th | 5:23 |
| Wall Balls | strength | 6:49 | 6:48 | +0.1% | 63th | 6:31 |
| Total Running | running | 30:13 | 32:29 | -7.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength