Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1217
Total Time
1:24:57
Overall Percentile
60.0
Lower is faster
Athlete
Stephan Mang
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:03 +8.2% 79th 3:58
Run 2 4:36 4:22 +5.3% 73th 4:16
Run 3 5:04 4:40 +8.5% 79th 4:34
Run 4 5:03 4:44 +6.7% 75th 4:37
Run 5 5:06 4:53 +4.1% 70th 4:47
Run 6 5:05 4:48 +5.8% 73th 4:41
Run 7 4:59 4:48 +3.6% 68th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.6% 57th 4:20
Sled Push strength 1:47 2:24 -25.8% 10th 2:19
Sled Pull strength 4:15 4:45 -10.8% 40th 4:37
Burpee Broad Jump aerobic 5:36 5:42 -2.0% 59th 5:29
Row aerobic 4:37 4:43 -2.3% 48th 4:40
Farmers Carry strength 2:15 2:15 -0.6% 63th 2:11
Sandbag Lunges strength 4:51 5:35 -13.3% 40th 5:23
Wall Balls strength 6:59 6:48 +2.5% 66th 6:31
Total Running running 34:17 32:29 +5.5% 72th 31:47

How to Read This Analysis