Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1218
Total Time
1:24:57
Overall Percentile
60.0
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 4:03 -5.7% 44th 3:58
Run 2 4:22 4:22 -0.0% 61th 4:16
Run 3 4:44 4:40 +1.3% 64th 4:34
Run 4 4:31 4:44 -4.6% 49th 4:37
Run 5 4:55 4:53 +0.4% 62th 4:47
Run 6 5:07 4:48 +6.5% 74th 4:41
Run 7 4:43 4:48 -1.9% 57th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.8% 50th 4:20
Sled Push strength 2:37 2:24 +8.9% 76th 2:19
Sled Pull strength 4:18 4:45 -9.8% 42th 4:37
Burpee Broad Jump aerobic 6:45 5:42 +18.1% 81th 5:29
Row aerobic 4:42 4:43 -0.5% 59th 4:40
Farmers Carry strength 1:55 2:15 -15.3% 30th 2:11
Sandbag Lunges strength 5:25 5:35 -3.2% 57th 5:23
Wall Balls strength 5:38 6:48 -17.3% 37th 6:31
Total Running running 32:12 32:29 -0.9% 58th 31:47

How to Read This Analysis