Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1036
Total Time
1:53:46
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:36 | +4.4% | 91th | 6:38 |
| Run 2 | 6:42 | 6:18 | +6.3% | 92th | 5:28 |
| Run 3 | 6:50 | 6:36 | +3.3% | 89th | 5:45 |
| Run 4 | 6:49 | 6:43 | +1.5% | 87th | 5:48 |
| Run 5 | 7:12 | 7:00 | +2.7% | 88th | 5:59 |
| Run 6 | 7:17 | 6:48 | +6.9% | 92th | 5:50 |
| Run 7 | 7:13 | 6:47 | +6.4% | 91th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:42 | -9.3% | 45th | 5:17 |
| Sled Push | strength | 2:49 | 3:05 | -8.9% | 71th | 2:35 |
| Sled Pull | strength | 6:46 | 7:41 | -12.0% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 7:59 | 8:41 | -8.1% | 76th | 6:48 |
| Row | aerobic | 6:05 | 5:55 | +2.5% | 89th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.3% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:45 | 6:28 | -11.1% | 71th | 5:11 |
| Wall Balls | strength | 7:08 | 9:36 | -25.7% | 54th | 7:25 |
| Total Running | running | 49:59 | 48:01 | +4.1% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength