Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
121
Total Time
1:05:53
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:15 | +4.1% | 14th | 3:58 |
| Run 2 | 3:34 | 3:30 | +1.5% | 8th | 4:16 |
| Run 3 | 3:38 | 3:43 | -2.5% | 4th | 4:34 |
| Run 4 | 3:38 | 3:43 | -2.5% | 4th | 4:37 |
| Run 5 | 3:45 | 3:49 | -2.1% | 4th | 4:47 |
| Run 6 | 3:44 | 3:44 | -0.0% | 6th | 4:41 |
| Run 7 | 3:41 | 3:42 | -0.9% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.2% | 37th | 4:20 |
| Sled Push | strength | 2:04 | 1:43 | +19.6% | 30th | 2:19 |
| Sled Pull | strength | 3:34 | 3:23 | +5.3% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:29 | 3:35 | -2.9% | 4th | 5:29 |
| Row | aerobic | 4:34 | 4:13 | +8.0% | 43th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.6% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:37 | +5.8% | 9th | 5:23 |
| Wall Balls | strength | 5:44 | 4:03 | +41.0% | 40th | 6:31 |
| Total Running | running | 25:24 | 25:39 | -1.0% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength