Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1220
Total Time
1:24:59
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +3.7% | 69th | 3:58 |
| Run 2 | 4:39 | 4:22 | +6.4% | 75th | 4:16 |
| Run 3 | 5:15 | 4:40 | +12.4% | 85th | 4:34 |
| Run 4 | 5:15 | 4:44 | +10.9% | 82th | 4:37 |
| Run 5 | 6:02 | 4:53 | +23.1% | 94th | 4:47 |
| Run 6 | 5:52 | 4:48 | +22.0% | 93th | 4:41 |
| Run 7 | 5:37 | 4:48 | +16.7% | 89th | 4:41 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 43th | 4:20 |
| Sled Push | strength | 2:20 | 2:24 | -2.9% | 55th | 2:19 |
| Sled Pull | strength | 4:00 | 4:46 | -16.1% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 5:43 | -33.0% | 11th | 5:29 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 57th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 5:35 | -12.2% | 42th | 5:23 |
| Wall Balls | strength | 3:30 | 6:48 | -48.7% | 1th | 6:31 |
| Total Running | running | 36:53 | 32:30 | +13.4% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength