Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1220
Total Time
1:24:59
Overall Percentile
60.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +14.3%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:03 +3.7% 69th 3:58
Run 2 4:39 4:22 +6.4% 75th 4:16
Run 3 5:15 4:40 +12.4% 85th 4:34
Run 4 5:15 4:44 +10.9% 82th 4:37
Run 5 6:02 4:53 +23.1% 94th 4:47
Run 6 5:52 4:48 +22.0% 93th 4:41
Run 7 5:37 4:48 +16.7% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:22 -2.9% 43th 4:20
Sled Push strength 2:20 2:24 -2.9% 55th 2:19
Sled Pull strength 4:00 4:46 -16.1% 28th 4:37
Burpee Broad Jump aerobic 3:50 5:43 -33.0% 11th 5:29
Row aerobic 4:41 4:43 -0.9% 57th 4:40
Farmers Carry strength 2:04 2:15 -8.8% 45th 2:11
Sandbag Lunges strength 4:55 5:35 -12.2% 42th 5:23
Wall Balls strength 3:30 6:48 -48.7% 1th 6:31
Total Running running 36:53 32:30 +13.4% 86th 31:47

How to Read This Analysis