Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1224
Total Time
1:25:04
Overall Percentile
60.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:04 -2.9% 54th 3:58
Run 2 4:05 4:22 -6.6% 42th 4:16
Run 3 4:41 4:40 +0.2% 60th 4:34
Run 4 4:46 4:44 +0.6% 63th 4:37
Run 5 4:45 4:54 -3.2% 53th 4:47
Run 6 4:51 4:48 +0.8% 62th 4:41
Run 7 4:46 4:49 -1.0% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:22 +5.0% 85th 4:20
Sled Push strength 2:04 2:24 -14.1% 30th 2:19
Sled Pull strength 4:27 4:46 -6.8% 48th 4:37
Burpee Broad Jump aerobic 5:45 5:43 +0.4% 63th 5:29
Row aerobic 4:47 4:43 +1.2% 68th 4:40
Farmers Carry strength 2:05 2:16 -8.1% 47th 2:11
Sandbag Lunges strength 5:41 5:36 +1.4% 64th 5:23
Wall Balls strength 9:23 6:49 +37.4% 91th 6:31
Total Running running 31:51 32:32 -2.1% 55th 31:47

How to Read This Analysis