Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:04 | -2.9% | 54th | 3:58 |
| Run 2 | 4:05 | 4:22 | -6.6% | 42th | 4:16 |
| Run 3 | 4:41 | 4:40 | +0.2% | 60th | 4:34 |
| Run 4 | 4:46 | 4:44 | +0.6% | 63th | 4:37 |
| Run 5 | 4:45 | 4:54 | -3.2% | 53th | 4:47 |
| Run 6 | 4:51 | 4:48 | +0.8% | 62th | 4:41 |
| Run 7 | 4:46 | 4:49 | -1.0% | 60th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 85th | 4:20 |
| Sled Push | strength | 2:04 | 2:24 | -14.1% | 30th | 2:19 |
| Sled Pull | strength | 4:27 | 4:46 | -6.8% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:43 | +0.4% | 63th | 5:29 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 68th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.1% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 5:36 | +1.4% | 64th | 5:23 |
| Wall Balls | strength | 9:23 | 6:49 | +37.4% | 91th | 6:31 |
| Total Running | running | 31:51 | 32:32 | -2.1% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength