Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1225
Total Time
1:25:05
Overall Percentile
60.4
Lower is faster
Athlete
Paul Kelly
New Zealand

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:04 +8.1% 79th 3:58
Run 2 4:20 4:22 -0.9% 59th 4:16
Run 3 4:30 4:40 -3.8% 50th 4:34
Run 4 4:42 4:44 -0.9% 59th 4:37
Run 5 5:03 4:54 +2.9% 68th 4:47
Run 6 4:50 4:48 +0.4% 62th 4:41
Run 7 4:48 4:49 -0.4% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:22 +5.8% 87th 4:20
Sled Push strength 2:25 2:24 +0.4% 63th 2:19
Sled Pull strength 4:44 4:46 -0.9% 61th 4:37
Burpee Broad Jump aerobic 5:05 5:43 -11.3% 43th 5:29
Row aerobic 4:49 4:43 +1.9% 71th 4:40
Farmers Carry strength 2:12 2:16 -3.0% 59th 2:11
Sandbag Lunges strength 5:44 5:36 +2.2% 66th 5:23
Wall Balls strength 7:26 6:49 +8.8% 73th 6:31
Total Running running 32:37 32:32 +0.2% 61th 31:47

How to Read This Analysis