Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 4:04 | -27.1% | 1th | 3:58 |
| Run 2 | 3:36 | 4:22 | -17.7% | 10th | 4:16 |
| Run 3 | 4:13 | 4:40 | -9.9% | 33th | 4:34 |
| Run 4 | 3:59 | 4:44 | -16.0% | 17th | 4:37 |
| Run 5 | 3:58 | 4:54 | -19.2% | 11th | 4:47 |
| Run 6 | 3:46 | 4:48 | -21.8% | 7th | 4:41 |
| Run 7 | 4:13 | 4:49 | -12.5% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.8% | 87th | 4:20 |
| Sled Push | strength | 2:26 | 2:24 | +1.1% | 64th | 2:19 |
| Sled Pull | strength | 4:53 | 4:46 | +2.2% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 6:48 | 5:43 | +18.6% | 82th | 5:29 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 71th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.5% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:36 | +2.8% | 67th | 5:23 |
| Wall Balls | strength | 12:18 | 6:49 | +80.0% | 100th | 6:31 |
| Total Running | running | 26:43 | 32:33 | -17.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength