Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1230
Total Time
1:25:09
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.8% | 71th | 3:58 |
| Run 2 | 4:26 | 4:22 | +1.3% | 65th | 4:16 |
| Run 3 | 4:57 | 4:40 | +5.8% | 74th | 4:34 |
| Run 4 | 4:55 | 4:44 | +3.6% | 70th | 4:37 |
| Run 5 | 4:46 | 4:54 | -2.9% | 54th | 4:47 |
| Run 6 | 4:40 | 4:49 | -3.1% | 54th | 4:41 |
| Run 7 | 4:54 | 4:49 | +1.6% | 65th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:22 | -11.7% | 2th | 4:20 |
| Sled Push | strength | 1:38 | 2:24 | -32.2% | 4th | 2:19 |
| Sled Pull | strength | 4:17 | 4:46 | -10.4% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 5:28 | 5:44 | -4.7% | 55th | 5:29 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 30th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.8% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 5:36 | +20.2% | 84th | 5:23 |
| Wall Balls | strength | 7:58 | 6:50 | +16.5% | 79th | 6:31 |
| Total Running | running | 32:54 | 32:34 | +1.0% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength