Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1233
Total Time
1:25:16
Overall Percentile
60.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:04 +0.5% 62th 3:58
Run 2 4:26 4:22 +1.2% 65th 4:16
Run 3 4:40 4:41 -0.4% 60th 4:34
Run 4 5:06 4:45 +7.3% 77th 4:37
Run 5 5:26 4:54 +10.5% 81th 4:47
Run 6 5:53 4:49 +22.0% 93th 4:41
Run 7 5:04 4:49 +4.9% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:23 -0.0% 61th 4:20
Sled Push strength 2:19 2:24 -4.0% 53th 2:19
Sled Pull strength 4:04 4:47 -15.1% 31th 4:37
Burpee Broad Jump aerobic 4:28 5:45 -22.3% 26th 5:29
Row aerobic 4:33 4:43 -3.9% 41th 4:40
Farmers Carry strength 3:02 2:16 +33.3% 95th 2:11
Sandbag Lunges strength 5:25 5:37 -3.8% 57th 5:23
Wall Balls strength 4:55 6:51 -28.3% 20th 6:31
Total Running running 34:41 32:36 +6.3% 75th 31:47

How to Read This Analysis