Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.5% | 62th | 3:58 |
| Run 2 | 4:26 | 4:22 | +1.2% | 65th | 4:16 |
| Run 3 | 4:40 | 4:41 | -0.4% | 60th | 4:34 |
| Run 4 | 5:06 | 4:45 | +7.3% | 77th | 4:37 |
| Run 5 | 5:26 | 4:54 | +10.5% | 81th | 4:47 |
| Run 6 | 5:53 | 4:49 | +22.0% | 93th | 4:41 |
| Run 7 | 5:04 | 4:49 | +4.9% | 72th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.0% | 61th | 4:20 |
| Sled Push | strength | 2:19 | 2:24 | -4.0% | 53th | 2:19 |
| Sled Pull | strength | 4:04 | 4:47 | -15.1% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 5:45 | -22.3% | 26th | 5:29 |
| Row | aerobic | 4:33 | 4:43 | -3.9% | 41th | 4:40 |
| Farmers Carry | strength | 3:02 | 2:16 | +33.3% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:37 | -3.8% | 57th | 5:23 |
| Wall Balls | strength | 4:55 | 6:51 | -28.3% | 20th | 6:31 |
| Total Running | running | 34:41 | 32:36 | +6.3% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength