Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1237
Total Time
1:25:17
Overall Percentile
61.0
Lower is faster
Athlete
Andrew Dai
New Zealand

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:04 -3.6% 52th 3:58
Run 2 4:04 4:22 -7.2% 41th 4:16
Run 3 4:31 4:41 -3.6% 51th 4:34
Run 4 4:39 4:45 -2.1% 56th 4:37
Run 5 4:43 4:54 -4.1% 51th 4:47
Run 6 4:38 4:49 -4.0% 52th 4:41
Run 7 4:22 4:49 -9.6% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:23 +2.3% 74th 4:20
Sled Push strength 2:59 2:24 +23.6% 91th 2:19
Sled Pull strength 5:39 4:47 +18.0% 86th 4:37
Burpee Broad Jump aerobic 5:31 5:45 -4.1% 57th 5:29
Row aerobic 4:52 4:43 +2.8% 74th 4:40
Farmers Carry strength 2:26 2:16 +6.9% 74th 2:11
Sandbag Lunges strength 5:02 5:37 -10.6% 46th 5:23
Wall Balls strength 8:06 6:51 +18.1% 81th 6:31
Total Running running 30:53 32:37 -5.3% 47th 31:47

How to Read This Analysis