Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1238
Total Time
1:25:17
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:04 | +8.7% | 81th | 3:58 |
| Run 2 | 4:28 | 4:22 | +1.9% | 66th | 4:16 |
| Run 3 | 4:42 | 4:41 | +0.3% | 62th | 4:34 |
| Run 4 | 4:30 | 4:45 | -5.3% | 48th | 4:37 |
| Run 5 | 4:39 | 4:54 | -5.4% | 48th | 4:47 |
| Run 6 | 4:32 | 4:49 | -6.0% | 46th | 4:41 |
| Run 7 | 4:39 | 4:49 | -3.7% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.8% | 66th | 4:20 |
| Sled Push | strength | 2:32 | 2:24 | +5.0% | 71th | 2:19 |
| Sled Pull | strength | 5:39 | 4:47 | +18.0% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 5:45 | -0.1% | 63th | 5:29 |
| Row | aerobic | 4:44 | 4:43 | +0.0% | 63th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.7% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:27 | 5:37 | +14.6% | 80th | 5:23 |
| Wall Balls | strength | 6:12 | 6:51 | -9.6% | 51th | 6:31 |
| Total Running | running | 31:56 | 32:37 | -2.1% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength