Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1239
Total Time
1:25:19
Overall Percentile
61.1
Lower is faster
Athlete
Zac Deworsop
Australia

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:04 -1.6% 57th 3:58
Run 2 4:28 4:23 +1.9% 66th 4:16
Run 3 4:43 4:41 +0.6% 63th 4:34
Run 4 5:05 4:45 +6.9% 76th 4:37
Run 5 5:30 4:55 +11.8% 83th 4:47
Run 6 5:13 4:49 +8.1% 78th 4:41
Run 7 4:50 4:49 +0.0% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:23 -1.2% 54th 4:20
Sled Push strength 2:21 2:24 -2.7% 56th 2:19
Sled Pull strength 4:02 4:47 -15.8% 30th 4:37
Burpee Broad Jump aerobic 5:07 5:45 -11.1% 44th 5:29
Row aerobic 4:30 4:44 -4.9% 34th 4:40
Farmers Carry strength 2:21 2:16 +3.2% 69th 2:11
Sandbag Lunges strength 4:46 5:37 -15.4% 37th 5:23
Wall Balls strength 7:01 6:51 +2.2% 67th 6:31
Total Running running 33:50 32:37 +3.7% 70th 31:47

How to Read This Analysis