Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:16 | +1.0% | 8th | 3:58 |
| Run 2 | 3:26 | 3:30 | -2.3% | 4th | 4:16 |
| Run 3 | 3:40 | 3:43 | -1.6% | 5th | 4:34 |
| Run 4 | 3:34 | 3:43 | -4.3% | 3th | 4:37 |
| Run 5 | 3:46 | 3:49 | -1.7% | 5th | 4:47 |
| Run 6 | 3:39 | 3:44 | -2.3% | 4th | 4:41 |
| Run 7 | 3:31 | 3:43 | -5.4% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 28th | 4:20 |
| Sled Push | strength | 2:02 | 1:43 | +17.6% | 27th | 2:19 |
| Sled Pull | strength | 4:00 | 3:23 | +18.1% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:35 | +27.2% | 29th | 5:29 |
| Row | aerobic | 4:22 | 4:13 | +3.2% | 19th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 3:37 | -4.9% | 3th | 5:23 |
| Wall Balls | strength | 5:40 | 4:04 | +39.2% | 38th | 6:31 |
| Total Running | running | 24:54 | 25:40 | -3.0% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength