Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1240
Total Time
1:25:20
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:04 | -15.9% | 16th | 3:58 |
| Run 2 | 4:14 | 4:23 | -3.5% | 52th | 4:16 |
| Run 3 | 5:06 | 4:41 | +8.8% | 81th | 4:34 |
| Run 4 | 5:11 | 4:45 | +9.0% | 79th | 4:37 |
| Run 5 | 5:14 | 4:55 | +6.4% | 76th | 4:47 |
| Run 6 | 5:06 | 4:49 | +5.6% | 74th | 4:41 |
| Run 7 | 4:41 | 4:49 | -3.1% | 55th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.4% | 79th | 4:20 |
| Sled Push | strength | 2:13 | 2:24 | -8.2% | 44th | 2:19 |
| Sled Pull | strength | 4:30 | 4:47 | -6.1% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 5:45 | -1.9% | 60th | 5:29 |
| Row | aerobic | 4:33 | 4:44 | -3.9% | 41th | 4:40 |
| Farmers Carry | strength | 2:35 | 2:16 | +13.4% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:38 | +5.9% | 71th | 5:23 |
| Wall Balls | strength | 7:42 | 6:52 | +12.1% | 76th | 6:31 |
| Total Running | running | 32:58 | 32:38 | +1.0% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength