Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1241
Total Time
1:25:21
Overall Percentile
61.2
Lower is faster
Athlete
Brendan Woods
Australia

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:04 -5.7% 45th 3:58
Run 2 4:40 4:23 +6.4% 76th 4:16
Run 3 4:48 4:41 +2.3% 67th 4:34
Run 4 4:47 4:45 +0.6% 64th 4:37
Run 5 4:59 4:55 +1.3% 65th 4:47
Run 6 4:54 4:49 +1.5% 66th 4:41
Run 7 5:07 4:50 +5.9% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.2% 34th 4:20
Sled Push strength 2:36 2:24 +7.6% 75th 2:19
Sled Pull strength 3:51 4:47 -19.7% 21th 4:37
Burpee Broad Jump aerobic 5:55 5:45 +2.7% 66th 5:29
Row aerobic 4:51 4:44 +2.4% 73th 4:40
Farmers Carry strength 2:18 2:16 +1.0% 66th 2:11
Sandbag Lunges strength 5:51 5:38 +3.8% 69th 5:23
Wall Balls strength 6:54 6:52 +0.4% 65th 6:31
Total Running running 33:06 32:38 +1.4% 65th 31:47

How to Read This Analysis