Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:04 | -6.9% | 42th | 3:58 |
| Run 2 | 4:15 | 4:23 | -3.1% | 53th | 4:16 |
| Run 3 | 4:26 | 4:41 | -5.5% | 46th | 4:34 |
| Run 4 | 4:28 | 4:45 | -6.1% | 46th | 4:37 |
| Run 5 | 4:44 | 4:55 | -3.8% | 52th | 4:47 |
| Run 6 | 4:38 | 4:49 | -4.1% | 52th | 4:41 |
| Run 7 | 4:33 | 4:50 | -5.9% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.3% | 16th | 4:20 |
| Sled Push | strength | 2:15 | 2:24 | -6.9% | 47th | 2:19 |
| Sled Pull | strength | 4:48 | 4:47 | +0.1% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 7:52 | 5:45 | +36.5% | 93th | 5:29 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 76th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:16 | +19.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:38 | -11.0% | 45th | 5:23 |
| Wall Balls | strength | 8:41 | 6:52 | +26.4% | 86th | 6:31 |
| Total Running | running | 30:52 | 32:38 | -5.5% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength