Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1039
Total Time
1:53:54
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:36 | +5.2% | 92th | 6:38 |
| Run 2 | 6:23 | 6:18 | +1.1% | 86th | 5:28 |
| Run 3 | 6:33 | 6:37 | -1.0% | 83th | 5:45 |
| Run 4 | 6:44 | 6:43 | +0.1% | 85th | 5:48 |
| Run 5 | 7:03 | 7:01 | +0.4% | 86th | 5:59 |
| Run 6 | 6:53 | 6:49 | +0.9% | 86th | 5:50 |
| Run 7 | 6:53 | 6:47 | +1.3% | 86th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:43 | -3.2% | 73th | 5:17 |
| Sled Push | strength | 2:12 | 3:05 | -29.0% | 24th | 2:35 |
| Sled Pull | strength | 5:45 | 7:42 | -25.4% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 10:56 | 8:42 | +25.6% | 97th | 6:48 |
| Row | aerobic | 5:25 | 5:56 | -8.8% | 49th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:31 | -11.0% | 65th | 2:10 |
| Sandbag Lunges | strength | 6:39 | 6:28 | +2.6% | 86th | 5:11 |
| Wall Balls | strength | 10:15 | 9:37 | +6.6% | 88th | 7:25 |
| Total Running | running | 48:29 | 48:04 | +0.8% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength