Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Palmer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:16 | +12.6% | 33th | 3:58 |
| Run 2 | 3:37 | 3:31 | +2.8% | 11th | 4:16 |
| Run 3 | 3:48 | 3:43 | +1.8% | 9th | 4:34 |
| Run 4 | 3:52 | 3:43 | +3.6% | 11th | 4:37 |
| Run 5 | 3:58 | 3:50 | +3.4% | 11th | 4:47 |
| Run 6 | 3:56 | 3:44 | +5.2% | 14th | 4:41 |
| Run 7 | 3:54 | 3:43 | +4.8% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.4% | 5th | 4:20 |
| Sled Push | strength | 2:05 | 1:43 | +20.3% | 33th | 2:19 |
| Sled Pull | strength | 3:52 | 3:23 | +13.9% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 3:35 | +13.4% | 17th | 5:29 |
| Row | aerobic | 4:07 | 4:13 | -2.7% | 2th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.4% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:38 | +5.9% | 9th | 5:23 |
| Wall Balls | strength | 4:11 | 4:04 | +2.5% | 5th | 6:31 |
| Total Running | running | 26:46 | 25:42 | +4.1% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength