Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:05 | +7.7% | 79th | 3:58 |
| Run 2 | 4:32 | 4:23 | +3.2% | 69th | 4:16 |
| Run 3 | 4:49 | 4:41 | +2.6% | 68th | 4:34 |
| Run 4 | 5:00 | 4:45 | +5.0% | 73th | 4:37 |
| Run 5 | 5:38 | 4:55 | +14.3% | 87th | 4:47 |
| Run 6 | 4:53 | 4:50 | +1.0% | 64th | 4:41 |
| Run 7 | 5:08 | 4:50 | +6.1% | 74th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.4% | 28th | 4:20 |
| Sled Push | strength | 2:08 | 2:25 | -11.9% | 37th | 2:19 |
| Sled Pull | strength | 4:15 | 4:48 | -11.5% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 6:22 | 5:46 | +10.3% | 75th | 5:29 |
| Row | aerobic | 4:39 | 4:44 | -1.8% | 53th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.7% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:38 | +3.0% | 68th | 5:23 |
| Wall Balls | strength | 6:20 | 6:53 | -8.0% | 53th | 6:31 |
| Total Running | running | 34:24 | 32:41 | +5.2% | 73th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength