Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1252
Total Time
1:25:28
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:05 | +8.9% | 82th | 3:58 |
| Run 2 | 4:56 | 4:23 | +12.3% | 87th | 4:16 |
| Run 3 | 5:10 | 4:41 | +10.0% | 83th | 4:34 |
| Run 4 | 5:05 | 4:45 | +6.8% | 76th | 4:37 |
| Run 5 | 5:44 | 4:55 | +16.4% | 90th | 4:47 |
| Run 6 | 5:01 | 4:50 | +3.8% | 70th | 4:41 |
| Run 7 | 5:10 | 4:50 | +6.7% | 76th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 57th | 4:20 |
| Sled Push | strength | 2:18 | 2:25 | -5.0% | 51th | 2:19 |
| Sled Pull | strength | 4:50 | 4:48 | +0.6% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 5:46 | -35.0% | 9th | 5:29 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 78th | 4:40 |
| Farmers Carry | strength | 2:54 | 2:16 | +27.1% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:38 | -9.1% | 49th | 5:23 |
| Wall Balls | strength | 6:13 | 6:53 | -9.7% | 51th | 6:31 |
| Total Running | running | 35:33 | 32:41 | +8.8% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength