Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1253
Total Time
1:25:29
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:05 | +5.6% | 75th | 3:58 |
| Run 2 | 4:23 | 4:23 | -0.2% | 62th | 4:16 |
| Run 3 | 4:32 | 4:41 | -3.5% | 52th | 4:34 |
| Run 4 | 4:50 | 4:45 | +1.5% | 66th | 4:37 |
| Run 5 | 5:00 | 4:55 | +1.5% | 66th | 4:47 |
| Run 6 | 5:22 | 4:50 | +11.0% | 83th | 4:41 |
| Run 7 | 4:43 | 4:50 | -2.6% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 74th | 4:20 |
| Sled Push | strength | 2:40 | 2:25 | +10.2% | 79th | 2:19 |
| Sled Pull | strength | 5:10 | 4:48 | +7.5% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 5:46 | -12.0% | 43th | 5:29 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 78th | 4:40 |
| Farmers Carry | strength | 2:53 | 2:16 | +26.3% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 5:39 | -18.0% | 32th | 5:23 |
| Wall Balls | strength | 6:08 | 6:53 | -11.0% | 49th | 6:31 |
| Total Running | running | 33:09 | 32:41 | +1.4% | 65th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength