Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1255
Total Time
1:25:30
Overall Percentile
61.8
Lower is faster
Athlete
Dave Franken
Netherlands

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:05 -5.0% 48th 3:58
Run 2 4:14 4:23 -3.6% 52th 4:16
Run 3 4:42 4:41 +0.1% 62th 4:34
Run 4 5:05 4:45 +6.7% 76th 4:37
Run 5 5:11 4:55 +5.2% 74th 4:47
Run 6 4:38 4:50 -4.2% 52th 4:41
Run 7 4:37 4:50 -4.7% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:23 -5.4% 28th 4:20
Sled Push strength 2:43 2:25 +12.2% 82th 2:19
Sled Pull strength 4:28 4:48 -7.1% 49th 4:37
Burpee Broad Jump aerobic 5:33 5:46 -3.9% 58th 5:29
Row aerobic 4:55 4:44 +3.8% 79th 4:40
Farmers Carry strength 2:17 2:16 +0.0% 64th 2:11
Sandbag Lunges strength 5:16 5:39 -6.8% 52th 5:23
Wall Balls strength 5:09 6:53 -25.3% 24th 6:31
Total Running running 32:20 32:41 -1.1% 59th 31:47

How to Read This Analysis