Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1256
Total Time
1:25:32
Overall Percentile
61.9
Lower is faster
Athlete
Kane Hawkins
New Zealand

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:05 -0.5% 60th 3:58
Run 2 4:22 4:23 -0.6% 61th 4:16
Run 3 4:34 4:41 -2.8% 54th 4:34
Run 4 4:36 4:45 -3.5% 54th 4:37
Run 5 5:04 4:55 +2.8% 69th 4:47
Run 6 5:05 4:50 +5.1% 73th 4:41
Run 7 5:23 4:50 +11.1% 83th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:23 -0.5% 59th 4:20
Sled Push strength 2:01 2:25 -16.8% 26th 2:19
Sled Pull strength 4:58 4:48 +3.3% 69th 4:37
Burpee Broad Jump aerobic 5:05 5:46 -12.1% 43th 5:29
Row aerobic 4:38 4:44 -2.2% 50th 4:40
Farmers Carry strength 2:04 2:17 -9.5% 45th 2:11
Sandbag Lunges strength 7:45 5:39 +37.0% 94th 5:23
Wall Balls strength 4:55 6:53 -28.7% 20th 6:31
Total Running running 33:08 32:42 +1.3% 65th 31:47

How to Read This Analysis