Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.5% | 65th | 3:58 |
| Run 2 | 4:16 | 4:23 | -2.9% | 54th | 4:16 |
| Run 3 | 4:31 | 4:42 | -3.9% | 51th | 4:34 |
| Run 4 | 4:38 | 4:45 | -2.8% | 55th | 4:37 |
| Run 5 | 4:50 | 4:55 | -2.0% | 57th | 4:47 |
| Run 6 | 4:44 | 4:50 | -2.2% | 57th | 4:41 |
| Run 7 | 4:50 | 4:50 | -0.2% | 63th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 61th | 4:20 |
| Sled Push | strength | 2:37 | 2:25 | +8.0% | 76th | 2:19 |
| Sled Pull | strength | 5:49 | 4:48 | +21.0% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:05 | 5:46 | +5.2% | 70th | 5:29 |
| Row | aerobic | 4:41 | 4:44 | -1.2% | 57th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.0% | 60th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:39 | -1.6% | 62th | 5:23 |
| Wall Balls | strength | 7:07 | 6:53 | +3.2% | 68th | 6:31 |
| Total Running | running | 31:58 | 32:42 | -2.3% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength