Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
709
Total Time
1:16:29
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:42 | +16.4% | 75th | 3:58 |
| Run 2 | 4:19 | 3:59 | +8.2% | 57th | 4:16 |
| Run 3 | 4:12 | 4:15 | -1.2% | 32th | 4:34 |
| Run 4 | 4:18 | 4:17 | +0.3% | 36th | 4:37 |
| Run 5 | 5:10 | 4:25 | +16.8% | 73th | 4:47 |
| Run 6 | 4:17 | 4:19 | -1.1% | 33th | 4:41 |
| Run 7 | 4:34 | 4:19 | +5.6% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 60.9% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:11 | +11.6% | 90th | 4:20 |
| Sled Push | strength | 3:23 | 2:06 | +60.9% | 98th | 2:19 |
| Sled Pull | strength | 3:48 | 4:09 | -8.5% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 4:46 | -3.2% | 30th | 5:29 |
| Row | aerobic | 5:03 | 4:30 | +12.1% | 87th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.1% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:43 | +6.3% | 45th | 5:23 |
| Wall Balls | strength | 3:26 | 5:35 | -38.6% | 0th | 6:31 |
| Total Running | running | 31:09 | 29:27 | +5.7% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength