Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1260
Total Time
1:25:35
Overall Percentile
62.1
Lower is faster
Athlete
Todd Lambourne
New Zealand

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 4:05 -12.4% 25th 3:58
Run 2 3:40 4:23 -16.6% 13th 4:16
Run 3 4:18 4:42 -8.5% 38th 4:34
Run 4 4:19 4:46 -9.5% 37th 4:37
Run 5 4:54 4:56 -0.7% 61th 4:47
Run 6 4:22 4:50 -9.8% 37th 4:41
Run 7 4:10 4:50 -14.0% 28th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:23 -7.0% 18th 4:20
Sled Push strength 1:34 2:25 -35.4% 3th 2:19
Sled Pull strength 4:36 4:48 -4.4% 55th 4:37
Burpee Broad Jump aerobic 6:12 5:47 +7.1% 72th 5:29
Row aerobic 4:32 4:44 -4.4% 38th 4:40
Farmers Carry strength 2:10 2:17 -5.2% 55th 2:11
Sandbag Lunges strength 4:46 5:39 -15.8% 37th 5:23
Wall Balls strength 10:48 6:54 +56.5% 98th 6:31
Total Running running 29:18 32:43 -10.5% 34th 31:47

How to Read This Analysis