Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:05 | +10.4% | 84th | 3:58 |
| Run 2 | 4:41 | 4:23 | +6.5% | 77th | 4:16 |
| Run 3 | 4:47 | 4:42 | +1.7% | 66th | 4:34 |
| Run 4 | 4:47 | 4:46 | +0.3% | 64th | 4:37 |
| Run 5 | 5:17 | 4:56 | +7.1% | 78th | 4:47 |
| Run 6 | 5:25 | 4:50 | +11.9% | 85th | 4:41 |
| Run 7 | 5:15 | 4:50 | +8.3% | 79th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:23 | -8.1% | 13th | 4:20 |
| Sled Push | strength | 1:47 | 2:25 | -26.4% | 10th | 2:19 |
| Sled Pull | strength | 3:29 | 4:48 | -27.6% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:47 | -11.3% | 45th | 5:29 |
| Row | aerobic | 4:21 | 4:44 | -8.2% | 17th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.2% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:39 | +2.8% | 68th | 5:23 |
| Wall Balls | strength | 7:29 | 6:54 | +8.4% | 74th | 6:31 |
| Total Running | running | 34:43 | 32:43 | +6.1% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength