Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:25 | +13.7% | 56th | 6:05 |
| Run 2 | 4:54 | 4:26 | +10.1% | 46th | 5:02 |
| Run 3 | 5:05 | 4:46 | +6.4% | 37th | 5:24 |
| Run 4 | 5:21 | 4:47 | +11.5% | 49th | 5:27 |
| Run 5 | 5:14 | 4:52 | +7.2% | 37th | 5:35 |
| Run 6 | 5:17 | 4:48 | +10.0% | 44th | 5:30 |
| Run 7 | 5:25 | 4:45 | +13.9% | 53th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.6% | 57th | 4:05 |
| Sled Push | strength | 1:29 | 1:31 | -2.6% | 18th | 1:45 |
| Sled Pull | strength | 2:40 | 3:05 | -13.7% | 6th | 3:39 |
| Burpee Broad Jump | aerobic | 2:20 | 2:29 | -6.6% | 14th | 3:05 |
| Row | aerobic | 4:17 | 4:14 | +1.2% | 27th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:50 | -19.8% | 1th | 3:24 |
| Wall Balls | strength | 3:47 | 4:07 | -8.3% | 6th | 4:52 |
| Total Running | running | 37:26 | 34:12 | +9.4% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength