Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:06 | +13.5% | 99th | 6:05 |
| Run 2 | 6:25 | 5:54 | +8.5% | 97th | 5:02 |
| Run 3 | 6:30 | 6:21 | +2.2% | 90th | 5:24 |
| Run 4 | 6:37 | 6:26 | +2.8% | 91th | 5:27 |
| Run 5 | 6:42 | 6:38 | +0.9% | 89th | 5:35 |
| Run 6 | 6:49 | 6:33 | +4.0% | 93th | 5:30 |
| Run 7 | 6:37 | 6:30 | +1.8% | 91th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 94th | 4:05 |
| Sled Push | strength | 2:02 | 2:07 | -4.4% | 82th | 1:45 |
| Sled Pull | strength | 3:38 | 4:30 | -19.5% | 51th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 3:57 | -28.5% | 40th | 3:05 |
| Row | aerobic | 4:38 | 4:57 | -6.4% | 65th | 4:31 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.6% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.3% | 90th | 3:24 |
| Wall Balls | strength | 5:41 | 5:59 | -5.3% | 81th | 4:52 |
| Total Running | running | 47:44 | 45:22 | +5.2% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength